I am a Registered Dietitian and an ACE Certified Exercise Coach with over 10 years of experience helping clients transform their body composition and achieve lasting health through personalized, high-touch coaching

With a background in leadership roles at dynamic start-up environments and as a busy parent, I understand the demands of a full schedule and the importance of building tailored, highly engaging support that meets you where you are.

My coaching philosophy is about cutting through the noise and creating sustainable, simple actionable plans that seamlessly fit into your daily routine—all while keeping you motivated and accountable every step of the way.

My goal is to empower you to shift your mindset from a focus on “losing” to a focus on all you stand to gain. With The Regimen, I’m committed to helping you find the results you’re looking for, backed by building the toolkit you need to make real, long-term impact.