“I have always struggled with my weight and body image. Many things in a weight loss journey can be triggering (scale, progress pictures, food tracking), which is why I have never been long-term successful with any form of fitness or nutrition coaching. Eliza is not only extremely knowledgeable, but very flexible to tailoring a program that will work for your preferences/limitations. Her top focus is wanting you to feel your best, in a long-term sustainable way.”

-34, F, Senior Director Salesforce

“I started my journey with Eliza a couple of months ago. I have always wanted a change in my life but it has always been difficult to stick to a good diet and exercise. Eliza has been more than a magical coach to me. She is always checking on me and has given me many tools to work with like food guidance, meal preparation, and exercise. She has been a great guide on this new journey. I have lost 17.5 pounds since I have been with her in only 2 months. So far I love my results.”

— 40, F, Full Time Caregiver

“I can’t recommend Eliza enough! Before working with her, I struggled to reach my fitness goals due to my lack of understanding around macronutrients and strength training. Eliza was incredible to work with and she not only educated me in these areas, but created a framework that was both realistic and effective. What I love most about her approach was the emphasis on making one gradual change a time. This method made it much easier for me to stick to the program without feeling overwhelmed. Eliza took the time to get to know me, my goals, and my concerns. She crafted a plan that aligned perfectly with my dietary restrictions (I am primarily plant-based) and my busy schedule as a working mom to a young toddler. Thanks to Eliza, I am well on my way to achieving my health and fitness goals and feel much more educated about what my body truly needs. If you’re looking for a supportive and knowledgeable coach, Eliza is your go-to!

— 36, F, Enterprise Tech Sales